A well-balanced diet plays an important role in keeping our bodies healthy and disease-free. Eating highly processed foods can negatively impact our health and well-being. Healthy eating habits along with regular exercise can help maintain healthy body weight and keep our organs in check. The bile in the gallbladder helps to break down the fat. Factors like gender, weight, genetics, some food allergies, certain medical conditions etc. can contribute to the formation of gallbladder stones. The gallstones are usually unproblematic but sometimes can cause discomfort and other painful symptoms. A carefully planned diet chart for gallbladder stone patient can help to ease the pain and control symptoms like diarrhoea, nausea, bloating etc. The following are some advantages of following a diet chart for Gallstones patients-
Helps to reduce strain on the gallbladder–
A low-fat fibre-rich diet combined with good water intake will not prompt the gallbladder to release bile which may help reduce strain on the gallbladder. A healthy diet along with regular exercise can benefit a patient while awaiting surgery.
Helps in weight loss/maintaining a healthy weight–
By reducing the consumption of unhealthy fatty foods and following a healthy diet plan for gallstones, one can reduce the extra kilos gradually. Obese people or the ones following Crash diets or skipping meals have higher chances of developing gallstones due to higher cholesterol levels in the bile leading to an imbalance. It is not only important to know which foods to eat and which to avoid, but strategic gap planning between the meals is also crucial. A regular exercise regime and healthy diet is the key to gradual weight- loss.
Helps in controlling symptoms and prevents excessive formation of gallstones–
A gallbladder patient experiences pain or other symptoms generally after having a large fatty meal. Eating smaller portions of low-fat but fibre and nutrients rich food at regular intervals can effectively help in controlling the symptoms. Fruits, Vegetables and fibre-rich diet can play an important role in improving gallbladder health. Having the right portions of low-fat dairy products can help in maintaining healthy Calcium levels in the body promoting bladder health. Avoiding saturated fats and highly processed foods can help to keep symptoms at bay and also prevent them from worsening further. Avoiding pain or symptoms triggering food items can be beneficial too in reducing the pain.
Helps in preventing gallstones in the future–
Prevention is better than cure. It is beneficial to make some lifestyle changes and switch to healthy food options to prevent the formation of stones in gallbladder. A diet consisting of fruits and vegetables, healthy fats, whole grains etc. can keep the bile flow consistent helping to maintain gallbladder health.
Even post-surgery, one should keep following a healthy diet plan and avoid fatty foods or heavy meals which are true even for a normal healthy human being having no gallbladder issues. A healthy diet plan is essential for the normal functioning of the body and can also help in controlling symptoms associated with gallstones to a great extent.
